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Thursday, April 20, 2017

Fitness at Edmunds!

Students in grades 3-5 are finishing up their spring time fitness assessments. Personal fitness scores will be compared to the assessment scores, from the fall, to measure individual growth.

The 15 Meter Pacer assessment is a running assessment to measure cardio-respiratory endurance.

The sit and reach flexibility assessment is to measure how much each student can stretch their
hamstring muscles.

 The trunk lift is an assessment to measure the flexibility of the spine.

Our fitness assessments measure cardio-respiratory endurance, muscular strength, muscular endurance, and flexibility.

 After April break, the students will complete the mile run!

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